Calculate Calories Needed Your Body

Calculate the calories of each food you want to eat to determine the type and amount of food you eat. One way to lose weight is to set the right diet. The trick, know your daily calorie needs. In this way the weight of the body will be maintained with more stable so that you will not experience fatigue, dizziness or weight down quickly and also rising rapidly. Mari, calculate your calorie needs and adjust your diet properly.

What it Calories?
Calories are units of energy that will be burned by the body. A large number of calories needed may be different for each person. This is because the need for different energy influenced body weight, sex, age and physical activity.

If we eat food with more calories than needed by our body weight will cause us to grow even potentially become obese. For example, fat contains 9 calories per gram, compared to 4 calories in a gram of protein or a gram of carbohydrate.
So we put more calories when we consume fat.

Another factor is how the human body uses energy supplied by carbohydrates, protein, and fat. At first, the body burns carbohydrates and protein, then fat. Unused fat calories are converted into body fat. So reducing fatty foods is an important way to reduce weight.

Notice the Food Processing Method
fig food processing can increase the amount of calories the food overall. For example, 1 tablespoon of cooking oil will add 126 kcal, 1 tablespoon of butter adds 80 kcal, 1 teaspoon of sugar adds 32 kcal.
The recommended treatment technique is to be boiled, steamed, or baked.

Foods using milk should not be consumed because it can increase the amount of calories. If possible, you can replace the coconut milk with low-fat milk as the soto Betawi. Bersantan or fried foods should not be consumed too frequently or should only occasionally.


By counting the calories you need and the type of food, then you can enjoy your favorite foods without fear of being fat and sick. Try always pay attention to how many calories you need and choose the right foods. If we continue to put more calories than the body could be burned, it will lead to obesity or cause fat.

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