In the year 1619 BC ± island of Crete is an island located in the sea amid its people have been doing boxing, and in the year 1600 in the Chinese ± also boxing. The first boxing match in recorded history are among others against Abel. Book Mahabharata also noted boxing matches, where it precedes recording stories of fights among the Greeks, Romans, and Egyptians. Although boxing is famous for centuries as a form of entertainment, but we are new to boxing in the 18th century in England, developed by an Englishman named Jamea Free, and in 1730 he became the first champion in England.
Then reappear an English nation named Branchton boxer who use gloves. And in 1743 he made the rules of boxing. While the first one is the famous boxer berkembangsaan Greek man named Theagenes of Thaos who became a champion in the Olympic Games in 450.Ia do the game as much as 1406 times using Cestus namely boxing gloves made of iron. Most boxing contender with Theagenes experiencing bad luck killed at the end of the fist Theagenes.Ancient Greek boxing match is a kind of ancient sports from at least the 8th century BC (based on the poetry of Homer's Iliad) carried out in various social contexts in Greece. Most of the source material of the Ancient Greek boxing are known to exist in a state of incomplete or just a legend so it is difficult to know the game rules, customs and history of this sport in detail. Nevertheless, it is clear that a fist fight using boxing gloves is an important part of the culture of ancient Greek athletics throughout the early classical times. Until about 500 BC thongs used as cover knuckle and hand. Thongs is a leather strap made from calf leather with a length of about 3 to 3.7 meters which wraps around the hand and knuckles a few times.In Indonesia boxing entry and popularized by the State or the Dutch East Indies KNIL (Royal Netherlands Inside Large). The first boxing ring was set up in Indonesia in the colonial era that still exists today, the boxing ring in Jasdam V Java and Jasam Diponegoro VII (Semarang).
B. BASIC
a. BASIC
The basics of the work or project must be agile and sturdy. The same is true with boxing for beginners. Regular weight training, dips, push-ups, pull-ups, squats, calf absolute necessity as tone your muscles is an important aspect of all sports. At the same time you also have to have incredible stamina as opposed to receiving a blow, drastically reducing your energy bills. Therefore, mentally prepare yourself for some brutal workout. I would suggest that you allot at least an hour of your day to exercise this. You can take a swim, walking and cycling in the order of successive period of time to a selected number of days. Physical fitness can be done in the gym, but I would really recommend a fitness program open, as fresh air, give your body enough oxygen and increase your respiration. You can retreat to the gym for weight training more boxing lanjut.Tips basis, should also be accompanied with a special diet and restrained, which has a certain calorie count and the balance and supply of all nutrients that may olahraga.Anda also have to know how to control your anger, and by Therefore, it is recommended to take Yoga and meditation.
b. PUNCHING
Refrain from stepping into the ring fighting for a while and vice versa, in the practice of punching bag. Analyzing your punch and make yourself comfortable with a punching motion. You will also notice that you are fixing their own blows, as time passed. Even after you step into the ring, you should exercise every day for at least 15 menit.Berikut basic boxing series this technique is to create a brutal blow, so that the blow caused a sense sakit.Untuk start this time you punch with breathing sequences such as giving 3 or 4 punches in the span of a single breath. This way you will also develop some good punching rhythm on your own like at 1.1 - 2nd where 1 and 1 shows the opening blow in the left hand and the third is the finishing blow that might actually hurt knock out opponents. You may also practice some hands up and down hand techniques that will make you make really precise with the punching motion. In the end, if you look at the overall picture is all about practice and patience as you punch will improve with time and you will start using energy with maximum energy.
c. HARD WORK
The basics of boxing is not just about blow, it is also important to work on your footwork and balance that determines the attitude during meninju.Sikap the best is that until the right attitude as an offensive stance, semi crouch and crouch more defensive in nature. While you practice the basics of boxing, it is very important for you to acclimatize themselves with each style attitude and way of hitting at any attitude. You should be able to give a good blow in every attitude mungkin.Stances are some basic boxing moves.
d. BLOWa) strike: sharp blow
b) jab: blow feeder but ordinary jug so reliable for southpaw
c) alperkad: blow that leads to the stomach that aim to weaken the opponent's defense
d) hook: a blow to the head that leads the goal to eliminate The concentration opponents
e. AVOID
a) Saisteb
b) Baisteb
c) Wiping
d) Etc.
C. REGULATION OF THE GAME
Ancient Greek boxing regulations accepted by historians today known references and images bersejarah.Sedikitnya source and reference materials are left lead to the regulations are only to be expected.a) There should embrace, or grapplingb) any use hand blows are allowed but must not be gouged out using fingersc) Ring boxing is not usedd) There are no rounds or time limitse) The victory is decided when one boxer surrendered or was unable to continue the matchf) There is no weight classifications randomly selected opponentsg) The boxer may choose to beat each other without may survive if the game runs too longThe rules of boxing in outline is:a) Not to be hitting the back of the headb) It should not be hitting the opponent's genitals should not revile / mocks opponentsc) There should be hitting opponent who has no power or surrender
D. TERMS GAME
a. Clinch
Clinch is a movement to approach or embrace opponent. The point is to reduce the distance at the opponent, so that the opponent does not have enough space to throw pukulan.Clinch actually not prohibited, only during a clinch, the two boxers will be separated by the referee. However, if too many do clinch, the referee will always be admonished, and if after several reprimands boxer still clinch, the boxer can be exposed to sanctions cutting values up to disqualification.
b. Cross punch
Cross punch in boxing is not a standard punches like jabs, straight, hook or upper cut, but blows modification which is a combination between a straight punch and upper cut, with a target lawan.Istilah jaw or stomach only known in professional boxing, and unknown in amateur boxing.
c. Doctors Ring
Ring doctor is a person who is a doctor assigned in a boxing match to help the referee when a boxer injured or bleeding. Task ring doctor is:a) Provide recommendations to the referee to stop the match if a fighter is medically are in a dangerous condition. However, the decision to stop the game in the hands of the referee, a doctor ring only make recommendations.b) Provide first aid in the ring in case of injury.c) Checking the boxers health conditions before and after the match.d. JudgeThe judge in the sport of boxing helps wasit.Tugas judge is to give an assessment to the boxer who bertanding.Dalam professional boxing, the judge in charge of as many as three people, whereas in amateur boxing judge who served as many as 5 people in a game.
e. Hook
Hook in English means hooks. And indeed the position as it was done by a boxer in the catapult hook. Hook can be raised both hands, right and left. Hook known to be lethal in tinju.Petinju heavyweight Mike Tyson was once greatly feared because of the blow hooknya often hit KO the opponent, while the Indonesian boxer Ellyas Pical has left hook punch very hard, and often hit KO the opponent with a left hook weapon. Because the reliability of the hit Pical dubbed Exocet.
f. Jab
Jab is the opening blow in the sport of boxing. Jab punch in the form of a punch straight forward, could lead to the opponent's face or body. Typically, jab punch thrown with the left hand (if the boxer-style orthodox or with the right hand if the boxer-style kidal.Tapi it's not a sure thing, there are times when an orthodox fighter throws a jab with the right hand, and vice versa, depending on the current position threw a punch. punch jab, usually serves distract an opponent or just blow an opening in an attack, but it is not uncommon to be ejected with blows hard jab and hitting the opponent and make it a knockout.
g. Boxer-type Kidal
Boxer-type left-handed boxer style is unconventional, with the position of the hand and right foot in the front, while the position of the hand and the left foot is on the main blow dalam.Kekuatan southpaw is on the left hand, but does not close naturally left-handed boxer do not fight with the southpaw style, but orthodox type with a variety of purposes, among other trick the opponent. Examples of the left-handed orthodox boxing style is "The Golden Boy" Oscar De La Hoya and Mike Tyson. Pical Ellyas boxer, Chris Byrd is a southpaw boxer-type. Opponents said the southpaw boxer-type ortodoks.Ada is also an actual right-handed boxer but to fight with the southpaw style, such as "Marvelous" Marvin Hagler, Michael Moorer, Pernell "Sweet Pea" Whitaker, Hector "Macho" Camacho and Manny Pacquiao. English term for southpaw is "Southpaw boxer".
h. Orthodox boxer type
Orthodox boxer type is a boxer with a conventional style, with the hands and left foot on the front, while the position of the hand and right foot is on the inside. Orthodox boxer punches strength is on the right hand, but does not close naturally left-handed boxer who boxed with orthodox style, with a wide range of purposes, among other trick the opponent. Examples Oscar De La Hoya boxer Chris John is the type of orthodox boxer.
i. Knockdown
Knockdown is a term in the sport of boxing that defines a boxer fell from a blow, but managed to get up and continue the game, before the wa-sitmenyelesaikan count until 10.Petinju that knocked his opponent to the punch knockdown should immediately stop when the opponent falls, and shall immediately stand in the corner white (neutral angle) determined wasit.Jika two things are not complied with, the referee may impose penalties, on the form of a warning to disqualification.
j. Knockout (KO)
KO is an abbreviation of the term in the English language Knockout is a condition of victory in several martial arts full-contact sports such as boxing, kickboxing, etc. KO a boxer declared the loser if he fell from a blow, and unable to rise or to respond to question the referee to count to 10, or until the count to 20 if the boxer falls thrown to the outer ring.
k. Technical Knockout (TKO)
TKO is an abbreviation of the term in the English language technical knockout, known only to professional boxing. A boxer declared lost by TKO referee if:a) injury or bleeding from a blow opponents.b) on the recommendation of a doctor ring which saw a boxer is medically unfit match, so the match was stopped (the final decision is in the hands of the referee)c) the referee considers the boxer was not able to continue the game because the power has been unbalanced.d) after the knockdown referee considers not need to calculate or does not finish the count to 10 because the boxer is considered to be incapable or critical condition.e) the parties boxer (coach) threw the towel into the ring because they were not able to continue the game.f) exposed knockdown count to 3 times in 1 round (not always, depending on regulatory bodies currently used boxing matches).In amateur boxing, the term TKO used the term RSC or RSF.
l. Long hook punch
Punch hook long hook is thrown from a distance jauh.Petinju Muhammad Ali was known who popularized long blow this hook. In Indonesia, this is known as punch punch Swing.In terms of international boxing, the term is not known to blow swing, and is better known as a long hook.
m. Low blow Blow
Low blow punch is a punch in boxing forbidden, as it leads towards the lower abdomen or genitals opponent that can be fatal.The boxer who threw punches, intentionally or not, will get sanction from the referee in the form of a warning to disqualification.
n. Rabbit Punch
Rabbit punch was one blow very restricted and very dangerous for the opponent in boxing. Rabbit punch launched from the top toward the bottom, especially when the opponent is in the crouched position.Intentionally or not, this blow is prohibited for running for the crown of the neck of an opponent or a very dangerous and deadly.
o. Ring
Ring is the arena where boxing match, set up on stage (as high as ± 1.5 m). At this modern era of boxing, ring rectangular equilateral, and bounded by ropes were four on each side.
p. Round
Ronde is the size of the division of time for a match. The term is generally used for the sport of boxing, muay thai, or martial against each other.
q. Saved By The Bell
Saved by the bell is a term in professional boxing, in a state where one boxer suffered a fall or knockdown, but before the referee counting or finish the count, the bell has been read as a sign of the end of the round when the boxer was dropped, so the matter was canceled (even though the boxer did not able to rise again).There are several versions of the regulations 'Saved by the Bell', depending on the commission boxing or sports entity that oversees the game:a) Saved by the Bell in any round (Saved by the Bell applicable in all round).b) Saved by the Bell in the last round only (Saved by the Bell is only valid in the last round). This regulation which is currently commonly used. An example is the match vs. Choi Yo-Sam Heri Amol.c) Saved by the Bell is not in effect rules Saved by the Bell is not enforced in a game.
r. Southpaw
In boxing terms, there is a term in English, its name Southpaw. In Indonesia, Southpaw boxer known as southpaw, with the position of the hand and right foot in front, being the hands and left foot on the inside, with the hardest blow by blow left generally (not always) .Sebetulnya Southpaw boxers are not always left-handed, but no boxer naturally right-handed, with a variety of reasons such as to deceive the opponents, or indeed more comfortable with southpaw style, though not naturally left-handed.Southpaw term originally comes from the sport of baseball.
s. Sparring
In the sport of boxing has been no official equivalent in Indonesian, but is often referred to as sparring, is a part in boxing training program in the form of actual game simulation, in which the two boxers as if competing in a certain number of rounds appropriate exercise program. The difference, if in a real game, boxer wearing boxing gloves generally 8 ounces, in practice it is recommended wearing boxing gloves weighing 10 ons.Untuk professional boxer, if the actual game does not use protective headgear, in a sparring exercise is always required to wear protective headgear
t. Straight
Straight is a straight punch in the sport tinju.Lazimnya, straight punch thrown after Jab punch, but not always so, because it can be combined with another blow, appropriate strategies and conditions in the ring (boxing).u. UppercutUppercut is short punches in boxing, is usually the mainstay blow to defeat opponents by knockout. Upper cut punch thrown from the bottom, the position of the hand and elbow boxer forming the letter "V" with the main objective stomach, heartburn and chin opponent.
v. Referee
Referees in boxing was the officer chosen by the agency leads boxing for a pertandingan.Wasit in professional boxing was not allowed to lead the amateur boxing matches, and vice versa, unless the referee has been declared not bound in boxing bodies (professional or amateur) .In his duties, a the referee is assisted by the judge (totaling 3 people in professional boxing, and 5 people in amateur boxing), as well as a doctor ring.Dalam a boxing match, both amateur and professional, a referee holds the ultimate authority, since the first round to the last.
E. RING BOXING
Ring is the arena where boxing match, set up on stage (as high as ± 1.5 m). At this modern era of boxing, ring rectangular equilateral, and bounded by ropes were four on each side.In the ring there are four corners. Red and blue angle to the stronghold of the boxers, white moderate angle (or a neutral corner) to ring ataudokter referee in charge or rest during the break.Called ring (from the English language meaning "ring") as at the beginning of the fist, the audience stood encircling the arena game (circle), and when conducted raids (because at that time boxing was considered llegal), athletes (boxers) would mingle with the audience who dissolve themselves to escape capture by the officers.
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